What we offer

 

Online personalized strength and conditioning programs

 

•  Introductory zoom meeting.

•  Online workouts tailor-made to you and your schedule.

•  Full access to trainer through Personal Training Distinction (PTD) Application.

•  As many workouts as desired with video and description through Personal Training   Distinction (PTD).

•  Weekly online zoom meeting for questions, concerns, clarifications, equipment       restrictions,  etc...

•  Available programs to anyone intersted in an exercise program that improves their     overall wellness and health.​

 

Team programs IN-SEASON and/or OFF-SEASEON strength and conditioning programs

 

Are you a coach looking to improve your teams fitness and longevity?

 

Contact us, and we will deliver an age/skill appropriate program that will improve performance, guaranteed.

 

DHD Off-season and In-season Strength and Conditioning Programs

 

Your full program is delivered through PT Distinction with:

• Exercise videos for every movement

• Reps, sets, and prescribed intensity

• Progression and periodization guidance

• Weekly training structure

• Built-in performance tracking

• Automatic reminders and accountability features

• Ability to upload training videos for form checks

• Direct messaging for support and feedback

• Adjustments to exercises if equipment or injury changes

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Coach Russell Barone's Qualifications

• Bachelors in Exercise Physiology (Gustavus Adolphus College)

• National Academy of Sports Medicine (NASM) Certified Personal Trainer

• Over 4 years of hockey specific in-season/off-season strength and conditioning training (NAHL, MPHL, USPHL Premier, 16u AAA, 18u AAA, MSHSL)

• Expertise in generalized personal training for non-athletes

 

 Click on the link below to view all of our ONLINE Training Packages, and book your appointment today.