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DHD Online Personal Training Programs
Full access to trainer through Personal Training Distinction (PTD) Application

What we offer

 

Online personalized strength and conditioning programs

 

  •  Introductory zoom meeting.

  •  Online workouts tailor-made to you and your schedule.

  •  Full access to trainer through Personal Training Distinction (PTD) Application.

  •  As many workouts as desired with video and description through Personal Training   Distinction (PTD).

  •  Weekly online zoom meeting for questions, concerns, clarifications, equipment       restrictions,  etc...

  •  Available programs to anyone intersted in an exercise program that improves their     overall wellness and health.

 

 

Online hockey specific strength and conditioning programs

  • 2 day a week IN-SEASON strength and conditioning program (7 months). 

Stabilization/muscular endurance strength, power (athleticism/mobility always).

$125 a month or $700 for 7 months.

 

  • 3 day a week OFF-SEASON strength and conditioning program (4 months).

Hypertrophy, strength, power (athleticism/mobility/SAQ always).
$125 a month for $600 for 4 m months
 

  •  4 day a week IN-SEASON strength and conditioning program (7 months)

Stabilization/muscular endurance, strength, power (athleticism/mobility always)..
$250 a month or $1400 for 7 months.
 

  •  5 day a week OFF-SEASON strength and conditioning program (4 months).

Hypertrophy, strength, power (athleticism/mobility/SAQ always).
$275 a month or $1,000 for 4 months.
 

 

Team programs IN-SEASON and/or OFF-SEASEON strength and conditioning programs

 

Are you a coach looking to improve your teams fitness and longevity?

 

Contact us, and we will deliver an age/skill appropriate program that will improve performance, guaranteed.
 

Coach Russell Barone's Qualifications

  • Bachelors in Exercise Physiology (Gustavus Adolphus College)

  • National Academy of Sports Medicine (NASM) Certified Personal Trainer

  • Over 4 years of hockey specific in-season/off-season strength and conditioning training (NAHL, MPHL, USPHL Premier, 16u AAA, 18u AAA, MSHSL)

  • Expertise in generalized personal training for non-athletes

 

 Click on the link below to view all of our ONLINE Training Packages, and book your appointment today.

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